This microwavable bowl holder can help protect your hands from getting burned when heating up food in the microwave or a big bowlful of hot soup. It is microwave safe for up to at least 5 minutes. Made with 100% cottong fabric, batting, and thread, it is also safe to wash on cold and dry on medium heat. Pre-washed fabric to help prevent shrinkage. Great to use on hot OR cold items. Fits standard size single serve bowls.